Cannabis for Sleep: Can Marijuana Help with Insomnia?
Cannabis has been used to treat a variety of ailments, one of which is sleeplessness. But how does cannabis assist insomniacs in sleeping better? Is there any scientific evidence to back up the usage of marijuana as a sleep aid? Looking to try something new? Check out this.
Because of the scarcity of resources for study, there is no definitive statement on whether or not marijuana can help you sleep. However, the current evidence suggests that components in cannabis interact with the endocannabinoid system in the human body. This mechanism regulates sleep and is therefore why cannabis has been advised for sleeplessness.
According to Healthline, cannabis can help you recover your natural sleep cycle, which is frequently disrupted by modern living. Whether you have issues falling asleep, are having difficulties staying asleep, wake up early or feel exhausted after waking up, cannabis for sleep may assist you.
Researchers have discovered that cannabis use has a positive relationship with insomnia and its associated symptoms. Marijuana users have been able to improve the time it takes to fall asleep and sleep well at night, according to research.
CBD Vs THC for Sleep
The marijuana plant contains several chemical compounds known as cannabinoids, the most well-known of which is THC. THC has a tranquilizing effect and makes you fall asleep quicker and stay asleep for longer. The effects of cannabis are due to the amount of THC present. This substance also tends to reduce REM sleep, which is when you are most likely to dream.
THC increases stage 3 sleep, which is deep sleep. It’s the most essential for insomniacs and general health. THC, on the other hand, can cause problems. People have varying levels of THC tolerance. That implies people who consume a lot of marijuana are more susceptible to experiencing anxiety or lack of rest as a result of it.
If you’re nervous when using cannabis to sleep, consider the amount of CBD in the mix. CBD is a non-psychoactive component in marijuana plants that reduces anxiety, pain, and tension. All of these things are essential for good sleep. If you want to find the best insomnia strains, then you must balance THC and CBD.
Sedative and Sleep Terpenes
Terpenes are aromatic chemicals present in plants. They also modify the flavor and provide health benefits. Consider a strain’s terpene profile if you need the best weed for sleep.
The three terpenes present in the greatest cannabis for sleep are myrcene, pinene, and caryophyllene. Myrcene has a strong sedative impact that is likely to keep you glued to the sofa. Pinene and caryophyllene have anti-anxiety, anti-stress, and pain-relieving effects.
Different cannabis strains have different amounts of these terpenes. This is why some cannabis strains for sleep are better than others. For insomnia and anxiety, you may need to try multiple marijuana strains, but keep an eye on the terpenes mentioned below. It will save you time looking in the appropriate areas for the finest marijuana for sleep by keeping your eyes open.
Personal Experience: When to Smoke or Vape
Aside from selecting the correct strain, it’s also critical to time cannabis ingestion for maximum results. The third essential parameter is quantity. I propose smoking a medium-sized joint 60 to 90 minutes before your intended sleep time.
Vaping is another option; however, it depends on the quality of your vaporizer (if you choose a wonderful example like as Pax 3). Edibles are a powerful choice, but they can have an intense and long-lasting high.
The main reason why you should wait an hour or more before going to sleep after smoking/vaping is that your mind needs time to recover from the psychotropic effects of THC. For example, if you go straight to bed after smoking, your brain will be highly active, even though your body may be calm. This is because THC causes the breaks between neurons’ firing to become almost non-existent, and this gives us the feeling that we’re thinking quickly when in reality we are not.
If you want to learn more about this topic, and other cannabis-related phenomena, check out the article on how cannabis affects creativity. Aside from the quickness-of-the-mind effect, indica will also give you a powerful couch lock feeling, which can be characterized as a very sedated bodily sensation that is excellent for deep sleep. The secret is to wait for your body to metabolize all of the THC before going asleep while the “couch lock” persists.
Seven Best Cannabis Strains for Insomnia
Aside from picking the correct strain, it’s also critical to time cannabis consumption correctly in order to achieve the best results. I’ll propose some strains that help you fall asleep, but if none of them are available where you live, stick with indicas from purebred.
This full-blooded indica is a combination of Hindu Kush and Purple Afghani, with a THC content of 27 percent. Purple Kush is one of the most well-known sedative medical strains in the world, and you can count on it to provide a calm mind and body. Expect strong couch-lock, as well as excellent pain relieving properties, due to its high quality. This strain is ideal for patients all over the world because
The G-13 strain’s origins are largely hidden, although many people believe the Central Intelligence Agency created it in the 1960s. Of course, this cannot be verified, but the perplexing mystique certainly adds to its appeal. THC levels range from 20 to 24 percent, and you can anticipate a cerebral euphoria with a twist of powerful sedation. Take things slowly when smoking it.
This high-THC strain was developed in California by DNA Genetics. THC levels range from 20 to 25 percent, so you’ll feel drowsy after smoking this strain. Aside from the couch-locking, expect a significant cerebral lift while under the influence of Kosher Kush, making it a wonderful option for hanging out with friends or watching a fun film before calling it a night.